Yuliya Richard – Sexual Self Regulation: Master Your Sexual Impulsivity

About This Course

Manage your sexual behaviors with Dr. Yuliya Richard’s Sexual Self-Regulation. This video course helps you understand and manage your sexual behavior for more fulfilling connections.

What You Will Learn In Sexual Self Regulation: Master Your Sexual Impulsivity

1. Understand Sexual Behaviors
2. Develop techniques for self-regulation
3. Identify new ways to approach sex
4. Build skills for lasting change

Lessons and Classes
Total length:90-180 min

1. Sex Life Intro
2. Understanding Sexual Behavior
3. How Unhealthy Sexuality Can Show Up
4. What Does Sex Mean to You
5. Urges, Thoughts, and Behaviors
6. What to Do With Triggers and Urges
7. Rethinking Sex and Sexuality
8. Reapproaching Sex
9. Values, Beliefs, and Morals
10. Skills for Long Lasting Change

About Yuliya Richard

Impulsive Behaviour ExpertDr. Yuliya Richard, a Psychologist & Relationship Expert, helps couples to manage emotions and gain control over impulsive behaviors. Using resources from the field of psychology, she teaches how to bring trust, happiness, and connection back into a relationship.

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