Yuliya Richard – Course: Mastering Your Sexual Self-Regulation

Does sex for you mean negative consequences where you wake up the next morning feeling regretful, and shame? Take back control of your sex life to build better relationships, improve communication, allow exploration and learn to create healthy boundaries. Whether single, monogamous, polyamorous or a relationship of any kind, it’s important your sex life is on your terms.

This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.

What You’ll Learn In Mastering Your Sexual Self-Regulation

You will learn to:

• Understand where your urges and triggers are coming from that lead to regretful decisions and behaviours around sex.
• Learn new methods and techniques to control these urges so you have positive sexual experiences.
• Find a healthier balance with sex that’s positive, and on your terms.
• Strengthen and build relationships and communication around sex.

Is it for me?

A quick test

• Not sure whether this course is for you or whether you need it? Take our quick test below.
• Does sex for you quite often come with a ‘shameover’ – ie, the next day you wake up feeling regretful, shame or guilt?
• Do you quite often say yes, when you really want to say no?
• Do external factors (like porn) interfere with the way you connect with your partner?
• Do you feel you can be open and honest about what works for you sexually?
• Do you use sex to gain closeness with someone?

Do you need help in creating a healthier sex life?

It’s a fair question and most people think if they just make better decisions, sex won’t be a negative experience for them. Sometimes spontaneity can create a great sexual experience, however often the triggers, urges and reasons for regretful behaviours around sex don’t go away. The majority who try to battle it alone eventually give up altogether and run the risk of losing the things they value most. But the good news is that there are proven strategies that you can use to regain control and have a sex life on your terms.

That’s where we come in – we can help you find the right balance and manage your impulses, so you can create the sex life that you want and that works for you.

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