The Ascension Center For Higher Consciousness – Heart Wide Open: Essential Tools For Embracing Forgiveness

Dec 18, 2025

Course Overview

The Ascension Center For Higher Consciousness – Heart Wide Open: Essential Tools For Embracing Forgiveness

Welcome to “Heart Wide Open: Essential Tools for Embracing Forgiveness,” a  course designed  to guide you toward the healing power of forgiveness. This course is for anyone looking to release the burdens of resentment and open their hearts to the peace and freedom that forgiveness brings.

What You’ll Learn In Heart Wide Open: Essential Tools For Embracing Forgiveness

Understanding Your Subconscious Mind

The course begins by exploring the subconscious mind, where our deepest grievances and resistance to forgiveness often reside. By acknowledging and understanding these subconscious patterns, we can start to dissolve the barriers to forgiveness, paving the way for healing and emotional liberation.

Targeted Hypnosis Sessions

Dive into a series of hypnosis sessions specifically crafted to facilitate the process of forgiveness. These sessions aim to soften the heart, release emotional blockages, and foster a genuine sense of peace and reconciliation, both with oneself and others.

Cognitive Techniques for Letting Go

Learn cognitive restructuring techniques that help you to reframe hurtful experiences and alter the narratives that fuel resentment. By changing how we perceive past injuries, we can transform our emotional responses and embrace a more forgiving outlook.

Solfeggio Frequencies and Subliminal Messages

Experience the harmonizing effects of solfeggio frequencies and subliminal messages, designed to support your journey towards forgiveness. These audio tools work subtly to realign your emotional state and reinforce positive, forgiving attitudes at a subconscious level.

Comprehensive Resources for Healing

“Heart Wide Open” offers more than just hypnosis and cognitive strategies; it provides a wide array of resources to assist in the forgiveness process. From mindfulness exercises to practices in empathy and compassion, this course equips you with the skills necessary for both seeking and offering forgiveness, facilitating a comprehensive emotional healing.

Join us in “Heart Wide Open: Embracing Forgiveness” to embark on a healing path towards emotional freedom and inner peace. Discover the liberating power of forgiveness and how it can transform not just your relationships, but your entire life.

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Course Content

The Ascension Center For Higher Consciousness – Heart Wide Open: Essential Tools For Embracing Forgiveness

  • 1.0 About this Course
    00:00
  • 1.1 What_s Inside
    00:00
  • 2.0 Important Theory
    00:00
  • 2.1 Why we Have a Hard Time Forgiving
    00:00
  • 2.2 Why Forgiveness is Important
    00:00
  • 2.3 Symptoms of Lack of Forgiveness
    00:00
  • 3.0 Hypnosis Sessions
    00:00
  • 3.1 Introductory Hypnosis Session
    00:00
  • 3.1 Introductory Hypnosis Session
    00:00
  • 3.2 Addressing Others
    00:00
  • 3.2 Addressing Others
    00:00
  • 3.3 Stop Holding Grudges
    00:00
  • 3.3 Stop Holding Grudges
    00:00
  • 3.4 How to Have a Difficult Conversation
    00:00
  • 3.4 How to Have a Difficult Conversation
    00:00
  • 3.5 Why the Bully Bullies
    00:00
  • 3.5 Why the Bully Bullies
    00:00
  • 3.6 Safety and Support Team
    00:00
  • 3.6 Safety and Support Team
    00:00
  • 4.0 Other Audio Tracks for Forgiveness of Others
    00:00
  • 4.1 Audio Track with Subliminal Messages
    00:00
  • 4.1 Forgiveness_of_Others_Subliminals
    00:00
  • 4.2 Frequency_for_Forgiveness
    00:00
  • 4.2 Frequency
    00:00
  • 4.3 Double Whammy – Frequency + Subliminal Messages
    00:00
  • 4.3 Forgiveness_of_Others_frequency_and_subliminals
    00:00
  • 5.0 Cognitive Restructuring
    00:00
  • 5.1 What It Is and Why We Do It
    00:00
  • 5.2 Types of Faulty Thinking and How to Challenge Them
    00:00
  • 5.3 Cognitive Restructuring Steps
    00:00
  • 5.4 Examples Related to Forgiveness of Others
    00:00
  • 6.0 Other Ways to Forgive Other People
    00:00
  • 6.1 Write a Forgiveness Letter
    00:00
  • 6.2 Reflect on The Impact
    00:00
  • 6.3 Focus on Self-Healing
    00:00
  • 6.4 Learn from the Experience
    00:00
  • 6.5 Consider the Bigger Picture
    00:00
  • 6.6 Meditation and Mindfulness
    00:00
  • 6.7 Acts of Kindness
    00:00
  • 6.8 Journal
    00:00
  • 6.9 Focus on Positive Intentions
    00:00

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