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Mend Education – Being In Your Body: Mindful Sexuality

Name: Download Mend Education – Being In Your Body: Mindful Sexuality – Dating Course
SKU: M5P2RRWH
Price: 20.00 USD
Availability: InStock

Original price was: $49.00.Current price is: $20.00.

»Delivery: Within 21 days

SKU: M5P2RRWH Category: Sex Tags: Being In Your Body, Mend Education, Mindful Sexuality

Description

Mend Education – Being In Your Body: Mindful Sexuality

This course will cover some of the basic premises of mindfulness, and also how to apply them specifically to sexuality, sexual functioning, and sexual dysfunctions.

This course is part of a larger, master course called: From Sexual Distress to Sexual Satisfaction: Your Foundations for Sexual Health and Pleasure. For more information about our flagship course, click here.

What You’ll Learn In Being In Your Body: Mindful Sexuality

01. Being in Your Body: Mindful Sexuality

Did you know that we all have certain negative or positive loops we’re running in our heads that affect our perception and experience of sex and life?

In this course we’ll discuss how you can shift from negative to positive thoughts, feelings, and body sensations using mindfulness and proven techniques that are the very foundation of sexual health. You’ll also discover what sexual concordance and interoceptive awareness are and how they can be developed to improve sexual functioning.

1.1 Self-Introduction
2.1 Mindfulness: What It Is and Its Components
2.1 Focusing Guided Meditation
Key Components
2.2 How Components of Mindfulness are a Part of Healthy Sexual Functioning
2.2 Self-Observation Guided Meditation
Negative Feedback Loop
Journaling pages for the Negative Feedback Loop
2.3 Interoceptive Awareness
2.3 Awareness of Emotions Guided Meditation
Common Cognitive Distortions
2.4 Sexual Concordance
2.4 Awareness of Thought Guided Meditation
Sexual Concordance Journaling Reflection
2.5 Mindfulness and Gender Variation
2.5 Body Scan Guided Meditation
Interoceptive Awareness Journaling Reflection
2.6 Negative Feedback Loop
2.7 Putting this New Knowledge into Practice
Putting it All Together: Your Negative-to-Positive Feedback Loop

More courses from the same author: Mend Education

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